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Hello world!

by integralwellness_admin | Mar 14, 2023 | Uncategorized

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Nestled in the mountains, the rising sun catches t Nestled in the mountains, the rising sun catches the tips of the trees as delegates gather over steaming coffee prior to their yoga session. Log fires, delicious food, long,still and dark nights lit only by the brilliance of the stars, Mont Fleur is the perfect retreat setting. Join us to feel nurtured and cared for while you stretch into newness. Newness through movement, through moments of silence, through nutrient rich food and a new awareness about the wonder of you 🌸 Link to our Integral Wellness Retreat in the bio, DM me or email helen@helenduring.co.za #retreat #silence #yoga #enneagram #breathing #nutrition
Last two days⭐️💫⭐️ at the 2023 for our Last two days⭐️💫⭐️ at the 2023 for our Integral Wellness Retreat - link in the bio or DM me
The last few days to take advantage of our retreat The last few days to take advantage of our retreat special !! R9 500 pp or R8 250 sharing - our 2023 prices ⭐️💫 Valid until 8th March only Link in the bio or dm me or email helen@helenduring.co.za #retreat #retreats #yogaretreat
And our final facilitator is me ! Behavioral chang And our final facilitator is me ! Behavioral change is often the hardest part in rectifying poor choices around nutrition and exercise. What drives your choices? What prompts them when they are obviously not in the best interest of your well being ? Are we aware that we are subject to unconscious motivations, shaped largely by our childhoods, that influence the choices we make? The thread of reflection speaks to this by using your Enneagram to surface what might, unbeknown to you, be driving your decision making, influencing your choices and determining the patterns in your relationships. Change is only possible when we bring to light the stories we tell ourselves about ourselves. By challenging these, you can liberate yourself to engage in acts of self care more aligned to your wellbeing Join us at our 5th Integral Wellness Workshop by clicking on the link in the bio or dm me💫💫 Remember until the 8th March the 2023 rate of R9 500 applies! Thereafter the 2024 rate kicks in ⭐️
One week left to take advantage of our 2023 prices One week left to take advantage of our 2023 prices! Sharing accommodation can be with single or a double bed so bring a friend or partner and save R3 500 per couple 💫⭐️💫!!! Link in the bio or DM me
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